:root{color-scheme:light;--porcelain: #f6f1e8;--paper: #fffaf1;--ink: #10231e;--ink-soft: #355049;--muted: #71817a;--teal: #416f67;--teal-deep: #163b35;--teal-wash: #dce9e3;--tomato: #c94f39;--brass: #b48a3b;--fresh: #3d8a5f;--line: rgba(16, 35, 30, .15);--line-strong: rgba(16, 35, 30, .28);--shadow: rgba(47, 39, 26, .13);--display: "Fraunces", Georgia, serif;--body: "Atkinson Hyperlegible", "Trebuchet MS", sans-serif}*{box-sizing:border-box}html{min-width:320px;background:var(--porcelain)}body{min-width:320px;min-height:100vh;margin:0;color:var(--ink);font-family:var(--body);background:linear-gradient(90deg,rgba(16,35,30,.03) 1px,transparent 1px),linear-gradient(180deg,rgba(16,35,30,.03) 1px,transparent 1px),linear-gradient(145deg,#f6f1e8,#fffaf1 42%,#e6eee8);background-size:32px 32px,32px 32px,auto}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;opacity:.32;background-image:radial-gradient(rgba(16,35,30,.11) .7px,transparent .8px),radial-gradient(rgba(180,138,59,.12) .6px,transparent .7px);background-position:0 0,11px 17px;background-size:34px 34px,29px 29px}button,input{font:inherit}button{color:inherit}a{color:var(--teal-deep);text-underline-offset:.2em}img{max-width:100%;display:block}.app-frame{width:min(1680px,100%);margin:0 auto;padding:22px}.masthead{min-height:220px;display:grid;grid-template-columns:minmax(0,1.45fr) minmax(280px,.55fr);gap:18px;align-items:stretch;padding-bottom:18px}.masthead__copy,.prep-plate,.planner-board,.insights-panel,.day-rail,.grocery-panel,.swap-panel,.source-footer{border:1px solid var(--line);background:#fffaf1db;box-shadow:0 20px 60px var(--shadow)}.masthead__copy{min-height:100%;display:flex;flex-direction:column;justify-content:space-between;padding:clamp(20px,2.6vw,34px);border-radius:8px;background:linear-gradient(115deg,#fffaf1f2,#dce9e3c7),var(--paper)}.kicker{margin:0 0 10px;color:var(--tomato);font-size:.74rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase}h1,h2,h3,p{margin-top:0}h1,h2,.macro-ring strong,.day-tab__number,.completion-badge{font-family:var(--display);font-variation-settings:"SOFT" 58}h1{max-width:13ch;margin-bottom:14px;font-size:clamp(3.1rem,6vw,6.1rem);line-height:.82;letter-spacing:0}h2{margin-bottom:16px;font-size:clamp(1.7rem,3vw,3.35rem);line-height:.94;letter-spacing:0}h3{margin-bottom:8px;font-size:1rem;line-height:1.16}.masthead__summary{max-width:820px;margin-bottom:18px;color:var(--ink-soft);font-size:clamp(1.02rem,1.45vw,1.28rem);line-height:1.56}.target-row{display:flex;flex-wrap:wrap;gap:8px}.target-row span,.macro-pills span,.completion-badge{display:inline-flex;min-height:32px;align-items:center;border:1px solid var(--line);border-radius:999px;background:#ffffff7a;color:var(--ink-soft);font-size:.82rem;font-weight:700}.target-row span{padding:7px 12px}.prep-plate{position:relative;min-height:220px;overflow:hidden;border-radius:8px;background:var(--teal-deep)}.prep-plate img{width:100%;height:100%;object-fit:cover;filter:saturate(.92) contrast(.95)}.prep-plate:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,transparent 42%,rgba(9,31,27,.66)),linear-gradient(90deg,rgba(255,250,241,.12),transparent)}.prep-plate figcaption{position:absolute;right:14px;bottom:14px;z-index:1;padding:8px 10px;border-radius:6px;background:#fffaf1db;color:var(--teal-deep);font-size:.76rem;font-weight:700}.dashboard-shell{display:grid;grid-template-columns:168px minmax(0,1fr) minmax(320px,430px);gap:18px;align-items:start}.day-rail,.planner-board,.insights-panel,.grocery-panel,.swap-panel,.source-footer{border-radius:8px}.day-rail{position:sticky;top:18px;display:grid;gap:8px;padding:12px}.rail-label{margin:2px 4px 4px;color:var(--muted);font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.mobile-day-tabs{display:none}.day-tab{width:100%;display:grid;gap:8px;padding:12px;border:1px solid var(--line);border-radius:6px;background:#ffffff61;text-align:left;cursor:pointer;transition:border-color .16s ease,background .16s ease,transform .16s ease}.day-tab:hover,.day-tab:focus-visible{border-color:var(--teal);transform:translateY(-1px)}.day-tab.is-selected{border-color:var(--teal-deep);background:var(--teal-deep);color:#f9f3e7}.day-tab__number{font-size:1.16rem;font-weight:700}.day-tab__kcal{color:currentColor;font-size:.78rem;opacity:.76}.day-tab__bar{width:100%;height:4px;overflow:hidden;border-radius:999px;background:#10231e1f}.day-tab__bar span{display:block;height:100%;border-radius:inherit;background:var(--tomato)}.day-tab.is-selected .day-tab__bar{background:#ffffff3d}.day-tab.is-selected .day-tab__bar span{background:var(--brass)}.planner-board{min-width:0;display:grid;gap:18px;padding:18px}.nutrition-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.strip-cell{min-width:0;min-height:86px;display:grid;align-content:center;gap:3px;padding:10px;border:1px solid var(--line);border-radius:6px;background:linear-gradient(180deg,#dce9e3a3,#fffaf1bd);cursor:pointer}.strip-cell span,.strip-cell em{color:var(--muted);font-size:.72rem;font-style:normal;font-weight:700;text-transform:uppercase}.strip-cell strong{font-family:var(--display);font-size:clamp(1rem,1.6vw,1.45rem)}.strip-cell.is-selected{border-color:var(--tomato);background:#fff4df}.section-heading{margin-bottom:18px}.section-heading--row{display:flex;gap:14px;align-items:start;justify-content:space-between}.meal-timeline{display:grid;gap:10px}.meal-card{display:grid;grid-template-columns:94px minmax(0,1fr) auto;gap:14px;align-items:center;padding:14px;border:1px solid var(--line);border-radius:8px;background:#fffaf1b3}.meal-card__time{width:78px;height:78px;display:grid;place-items:center;border:1px solid rgba(65,111,103,.35);border-radius:50%;color:var(--teal-deep);font-size:.72rem;font-weight:700;letter-spacing:.08em;text-align:center;text-transform:uppercase}.meal-card__content p,.recipe-card p,.guidance-note p,.swap-list p,.movement-panel p,.fine-print,.source-footer p,.recipe-drawer p,.recipe-drawer li{color:var(--ink-soft);line-height:1.48}.meal-card__content p{max-width:78ch;margin-bottom:12px}.macro-pills{display:flex;flex-wrap:wrap;gap:6px}.macro-pills span{padding:6px 9px}.text-button,.filter-tabs button,.drawer-close{border:1px solid var(--line-strong);border-radius:999px;background:transparent;cursor:pointer;font-weight:700}.text-button{justify-self:end;min-height:38px;padding:8px 13px;color:var(--teal-deep)}.text-button:hover,.text-button:focus-visible,.filter-tabs button:hover,.filter-tabs button:focus-visible,.drawer-close:hover,.drawer-close:focus-visible{border-color:var(--tomato);color:var(--tomato)}.insights-panel{position:sticky;top:18px;display:grid;gap:12px;padding:14px}.metric-ledger,.movement-panel,.hydration-panel,.guidance-note{border:1px solid var(--line);border-radius:8px;background:#fffaf19e;padding:14px}.metric-ledger h2,.movement-panel h2{margin-bottom:10px;color:var(--teal-deep);font-size:clamp(2.3rem,5vw,4.4rem)}.macro-rings{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.macro-ring{min-height:142px;display:grid;place-items:center;align-content:center;gap:4px;border-radius:50%;background:radial-gradient(circle at center,var(--paper) 0 54%,transparent 55%),conic-gradient(var(--teal) var(--ring-value),rgba(65,111,103,.16) 0)}.macro-ring span{color:var(--muted);font-size:.76rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.macro-ring strong{font-size:1.42rem}.fine-print{margin:12px 0 0;font-size:.82rem}.movement-panel{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}.switch{display:flex;gap:10px;align-items:center;padding:10px 12px;border:1px solid var(--line);border-radius:999px;background:#dce9e38a;cursor:pointer;font-weight:700}.switch input{width:20px;height:20px;accent-color:var(--fresh)}.hydration-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.hydration-grid span{min-height:34px;display:grid;place-items:center;padding:7px;border:1px dashed rgba(65,111,103,.44);border-radius:6px;color:var(--teal-deep);font-size:.82rem;font-weight:700;text-align:center}.guidance-stack{display:grid;gap:10px}.guidance-note{border-left-width:5px}.guidance-note--clinical{border-left-color:var(--brass)}.guidance-note--pots{border-left-color:var(--teal)}.guidance-note--pcos{border-left-color:var(--tomato)}.guidance-note--movement{border-left-color:var(--fresh)}.guidance-note h3,.swap-list h3{margin-bottom:6px}.guidance-note p,.swap-list p{margin-bottom:0;font-size:.93rem}.recipe-library{padding-top:10px}.filter-tabs{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}.filter-tabs button{min-height:36px;padding:7px 12px;color:var(--teal-deep)}.filter-tabs button.is-selected{border-color:var(--teal-deep);background:var(--teal-deep);color:#fff9ec}.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.recipe-card{display:grid;gap:10px;align-content:start;padding:14px;border:1px solid var(--line);border-radius:8px;background:#ffffff5c}.recipe-card p{margin-bottom:0;color:var(--tomato);font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.recipe-card .text-button{justify-self:start}.lower-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(320px,.8fr);gap:18px;margin-top:18px}.grocery-panel,.swap-panel{padding:18px}.completion-badge{padding:8px 14px;color:var(--teal-deep)}.grocery-sections{columns:2 320px;column-gap:14px}details{break-inside:avoid;margin-bottom:12px;border:1px solid var(--line);border-radius:8px;background:#ffffff5c}summary{padding:12px 14px;color:var(--teal-deep);cursor:pointer;font-weight:700}.checklist{display:grid;gap:3px;padding:0 12px 12px}.check-row{display:grid;grid-template-columns:22px minmax(0,1fr);gap:9px;align-items:start;padding:7px 0;color:var(--ink-soft);font-size:.93rem}.check-row input{width:18px;height:18px;margin-top:1px;accent-color:var(--fresh)}.check-row:has(input:checked) span{color:var(--muted);text-decoration:line-through}.swap-list{display:grid;gap:10px}.swap-list article{padding:14px;border:1px solid var(--line);border-radius:8px;background:#dce9e36b}.source-footer{display:flex;gap:16px;align-items:start;justify-content:space-between;margin-top:18px;padding:18px}.source-footer p{max-width:520px;margin-bottom:0}.source-footer nav{display:flex;flex-wrap:wrap;gap:10px 14px;justify-content:flex-end}.source-footer a{font-size:.9rem;font-weight:700}.drawer-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:20;background:#10231e4d}.recipe-drawer{position:fixed;top:0;right:0;bottom:0;z-index:21;width:min(520px,100%);overflow-y:auto;padding:24px;border-left:1px solid var(--line-strong);background:var(--paper);box-shadow:-22px 0 60px #10231e33;animation:drawer-enter .19s ease-out}.drawer-close{position:sticky;top:0;float:right;width:40px;height:40px;display:grid;place-items:center;background:var(--paper);font-size:1.4rem}.drawer-macros{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:22px}.recipe-drawer section{padding:18px 0;border-top:1px solid var(--line)}.recipe-drawer ul{margin:0;padding-left:20px}.recipe-drawer li+li{margin-top:7px}@keyframes drawer-enter{0%{transform:translate(22px);opacity:0}to{transform:translate(0);opacity:1}}:focus-visible{outline:3px solid rgba(201,79,57,.48);outline-offset:3px}@media(max-width:1220px){.masthead{grid-template-columns:1fr}.prep-plate{min-height:190px}.dashboard-shell{grid-template-columns:minmax(0,1fr) minmax(300px,390px)}.day-rail{display:none}.mobile-day-tabs{position:sticky;top:0;z-index:10;display:grid;grid-template-columns:repeat(7,minmax(110px,1fr));gap:8px;overflow-x:auto;padding:10px 0 18px;background:linear-gradient(180deg,var(--porcelain) 78%,transparent)}.day-tab--mobile{min-width:110px}}@media(max-width:940px){.app-frame{padding:12px}.dashboard-shell,.lower-grid{grid-template-columns:1fr}.insights-panel{position:static;grid-template-columns:repeat(2,minmax(0,1fr))}.metric-ledger{grid-column:1 / -1}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.source-footer{display:grid}.source-footer nav{justify-content:flex-start}}@media(max-width:680px){.masthead{min-height:unset}.masthead__copy,.planner-board,.insights-panel,.grocery-panel,.swap-panel,.source-footer{padding:14px}h1{font-size:clamp(3.1rem,17vw,4.8rem)}.nutrition-strip{grid-template-columns:repeat(7,minmax(92px,1fr));overflow-x:auto;padding-bottom:4px}.strip-cell{min-width:92px}.section-heading--row,.meal-card,.source-footer{display:grid}.meal-card{grid-template-columns:1fr}.meal-card__time{width:auto;height:auto;min-height:34px;justify-self:start;padding:6px 10px;border-radius:999px}.text-button{justify-self:start}.insights-panel,.recipe-grid{grid-template-columns:1fr}.macro-rings{grid-template-columns:repeat(2,minmax(126px,1fr))}.macro-ring{min-height:126px}.filter-tabs{justify-content:flex-start}}@media(max-width:430px){.macro-rings{grid-template-columns:1fr}.macro-ring{width:156px;min-height:156px;justify-self:center}.target-row span,.macro-pills span{font-size:.76rem}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}